What causes pain under the ball of the foot?

Our lives can be hectic and we are continuously moving and we are also getting encouraged to do more exercise. This continuous movement may put a whole lot of stress on the foot. Typically we can find relief from standing by taking the load off a foot which is more hurtful than the other. Sitting down can provide immediate relief. What goes on when the pain moves to the ball of the foot? How can you find relief from ball foot pain? Ball foot pain is a painful foot condition that could happen in the region ahead of the toes. It is also a frequent foot condition. Ball of foot pain impacts the bones and joints of the foot. The region which is impacted is known as the metatarsal region for that reason ball of foot pain can also be called metatarsalgia or may well be due to a plantar plate tear. We can find that by far the most pain occurs just close to the 2nd, 3rd and 4th toes. Sometimes however ball foot pain is isolated near the big toe.

The key reason for ball of foot pain developing is due to our using the wrong types of footwear. Shoes which have a narrow toe box, especially women’s footwear, forces the ball of the foot area to become restricted. This tiny volume of toe space might hinder the walking process and it can also cause significant soreness in the front of our feet. Ball of foot pain can be painful and frequently one of the metatarsal heads (the fat pad ahead of the toes) will become irritated. The irritation takes place due to excessive stress put on that region over a longer time period. With ball of foot pain it is common to experience acute pain along with chronic and recurring pain. Some other reasons for ball of foot pain are very high heels, high-impact activities which are done without using any supporting footwear and foot supports as well. Additionally getting older is an additional factor in ball of foot pain. In this case the cushioning in our feet which is near the toes become atrophied. This atrophy of the fat pad in the metatarsal place can also result in ball foot pain.

So that you can get rid of ball of foot pain you need to understand what is causing the problem. Any shoes with pointy toes must not be worn any longer. Also using shoes with high, wide toe spaces and a lower wedge heel decreases the force on the foot and stops ball foot pain. Alternative methods of relieving stress to the ball of foot pain is possible in a variety of ways, especially if it is as a result of plantar plate tear. There are various foot care products which can be used to relieve ball of foot pain. Foot orthotics which are usually designed to relieve ball of foot pain will often have a metatarsal pad. The orthotic is produced so that the metatarsal pad is put just behind the location of the metatarsal to alleviate the pressure in the foot. Other pursuits that you can use are gel metatarsal cushions and metatarsal bandages.