Flavonoids, a substance found in dark chocolate, has many benefits. Dark chocolates are considered antioxidants. The majority of diseases are caused when cells in the body oxidize. Many types of diseases can occur when cellular oxidation exceeds a certain point.
It is important to drink a lot of both dark and green teas to avoid cellular oxidation. Chocolates and green tea also have anti-aging properties. The best superfood dark chocolate also helps to lower blood pressure. Because of the high level of nitric dioxide, this is possible.
Nitric oxide has a hormonal effect that lowers blood pressure. Normal blood pressure can be maintained if the hormone balance is maintained. People with chronic heart disease or other pulmonary conditions will find relief by eating dark chocolate.
Dark chocolates can reduce LDL (bad cholesterol) by as much as 10%. They increase the production of serotonin and endorphins. Dark chocolates are rich in caffeine, theobromine, and other stimulants. They also have good taste.
Dark chocolate is quite fatty. One-third of chocolate's fats are monounsaturated and the other third are saturated. These fats can have an effect on your cholesterol levels. Chocolate also contains a lot of sugar.
Consuming too many chocolates can lead to weight gain. Research shows that dark chocolate can be consumed daily in three and a quarter ounces to reap its health benefits. This is equivalent to eating two small doughnuts.