Flying anxiety is something a lot of people have, whether it's because they're stuck next to a stranger on an airplane, or they're afraid of heights.
However, many people feel like flying is one activity that they just can't make themselves do- even if they are excited to get somewhere new! If you want to learn more about managing your flying anxiety, then you can check this site.
What Causes Flying Anxiety?
Flying is a great way to get around the country, but it can also be a nerve-wracking experience. There are a few things you can do to help keep your anxiety in check when flying.
First, be aware of your surroundings. If you find yourself worrying about something specific in your plane, pay attention to what's going on around you. This will help distract you from your anxiety and make the flight more enjoyable.
Second, try to relax before takeoff and during the flight. When you're tense, your body responds by releasing adrenaline, which can make flying even more uncomfortable. Relaxing techniques like yoga or meditation can help you ease into a state of calm before takeoff and during the flight.
Finally, don't let flying anxiety control your life. If something flies out of the window or there's an emergency on board, don't panic. Flying can be scary and unpredictable, but it's nothing that can't be handled with a little preparation and calmness.
A lot of people are afraid of flying, and it is undoubtedly understandable given that it is an unnatural thing for us, humans, to do normally. Not only that but we put our lives in the hands of the airline companies, pilots, and ground staff of the planes.
All that said, flying is actually the safest form of transport when you look at statistics. It can be hard for those who have great fears of flying to travel. You can also join the fear of flying online courses via www.fearless-flyer.com.
Understanding that the bumping and strange noises are normal
Firstly it is important to understand that just like riding the number 52 bus, planes also make the odd bump and jitter, especially when there is a bit of turbulence. It is also normal to hear different noises as the engines change, or the flaps of the wings are extracted.
Preparing yourself before leaving for the airport
Once you have searched for a flight and are ready to go, being prepared and focusing on yourself is important, but don't lie awake for a week beforehand worrying about it! Don't drink alcohol the night before, nor in the airport before.
If it is the motion that makes you feel bad, sit in an aisle seat, some people with a fear of flying actually prefer to be seated on a window, if you know you are better on a certain seat, explain to one of the stewardesses that you have a fear of flying and would like to be seated accordingly to where you feel most comfortable.