Dental Hygiene: Easy Steps to Have Healthy and Bright Teeth for Life

Dental hygiene means that you get regular care to keep your teeth and gums clean and healthy. It is important to avoid dental problems by following a methodical daily oral care routine for which you can know more info from here

· Brush your teeth at least twice a day with a good toothpaste, preferably fluoride.

· Rinse your mouth daily with a good antiseptic mouthwash.

· Avoid a high intake of sugary and sweet foods.

· Do not use tobacco or limit smoking.

Regular visits to your dentist.

These visits should be made every six months. Your doctor will examine your teeth, perform a professional cleaning such as "scales or varnish", take an x-ray to diagnose the problem, and administer treatment.


It is recommended that you brush your teeth after eating or at least twice a day. This way, plaque, and tartar doesn't build up on your teeth. Plaque is a white material made of bacteria. A tarter is a hardened badge in brown or yellow. This makes the tooth surface rough and causes more plaque to build up. 


The dental floss will help remove food particles from between your teeth. Yarn is the only way to remove food particles from this area. 

Use of mouthwash:

Mouthwash especially helps to get rid of plaque-producing bacteria. These bacteria can cause tooth decay, cavities, bad breath, and sore throats. Mouthwash also freshens breath, treats bad breath, and prevents "dry mouth" by lubricating the mouth.