Dental hygiene means that you get regular care to keep your teeth and gums clean and healthy. It is important to avoid dental problems by following a methodical daily oral care routine for which you can know more info from here https://www.charismile.com.sg/general-dental-treatments/.
· Brush your teeth at least twice a day with a good toothpaste, preferably fluoride.
· Rinse your mouth daily with a good antiseptic mouthwash.
· Avoid a high intake of sugary and sweet foods.
· Do not use tobacco or limit smoking.
Regular visits to your dentist.
These visits should be made every six months. Your doctor will examine your teeth, perform a professional cleaning such as "scales or varnish", take an x-ray to diagnose the problem, and administer treatment.
Brush:
It is recommended that you brush your teeth after eating or at least twice a day. This way, plaque, and tartar doesn't build up on your teeth. Plaque is a white material made of bacteria. A tarter is a hardened badge in brown or yellow. This makes the tooth surface rough and causes more plaque to build up.
Yarn:
The dental floss will help remove food particles from between your teeth. Yarn is the only way to remove food particles from this area.
Use of mouthwash:
Mouthwash especially helps to get rid of plaque-producing bacteria. These bacteria can cause tooth decay, cavities, bad breath, and sore throats. Mouthwash also freshens breath, treats bad breath, and prevents "dry mouth" by lubricating the mouth.